{"id":9584,"date":"2022-05-23T12:01:04","date_gmt":"2022-05-23T10:01:04","guid":{"rendered":"https:\/\/kwp.at\/pensionistenklubs\/?page_id=9584"},"modified":"2025-09-29T13:31:02","modified_gmt":"2025-09-29T11:31:02","slug":"klub-balance","status":"publish","type":"page","link":"https:\/\/kwp.at\/pensionistenklubs\/klubs\/unsere-klubs\/klub-balance\/","title":{"rendered":"Klub+ Balance"},"content":{"rendered":"\n<p><strong>Sie m\u00f6chten dem Alltagsstress f\u00fcr einen Moment entkommen und in Einklang mit sich selbst und Ihrer Umwelt sein? Der neue <em>Klub<\/em>+ Balance bietet viele Angebote, mit denen Sie Ihre innere Mitte finden. <\/strong><\/p>\n\n\n\n<div style=\"background-color: #DA3910\" class=\"wp-block-kwp-blocks-infobox\"><h3>Klub+ Balance<br>Gr\u00fcnentorgasse 7,1090 Wien<\/h3><p>\n<p><strong>Kontakt:<\/strong> <a href=\"tel:01 239 13 77\">01 239 13 77<\/a>, <a href=\"mailto:PK.gruenentorgasse@kwp.at\">PK.gruenentorgasse@kwp.at<\/a><\/p>\n\n\n\n<p><strong>\u00d6ffungszeiten:<\/strong> Montag-Freitag von 09:00 bis 17:00 Uhr<\/p>\n\n\n\n<a target=\"_blank\" href=\"https:\/\/kwp.at\/pensionistenklubs\/clubs\/grunentorgasse-7\/\" rel=\"noopener noreferrer\" class=\"wp-block-kwp-blocks-button-block\">Details zum Klub+ Balance<\/a>\n\n\n\n<a target=\"_blank\" href=\"https:\/\/kwp.at\/veranstaltungen\/?filter=club&amp;club_style=1&amp;event_search=&amp;start_date=&amp;end_date=&amp;club%5B%5D=479\" rel=\"noopener noreferrer\" class=\"wp-block-kwp-blocks-button-block\">Angebote des Klub+ Balance<\/a>\n<\/p><\/div>\n\n\n\n<p>Wer sich in Balance befindet oder auch in Einklang mit sich selbst ist, ist ausgeglichen, gelassen und kann dem Leben offen, mit Leichtigkeit und Freude begegnen. Positiv wird dieser Zustand der k\u00f6rperlichen und geistigen Harmonie nicht nur selbst wahrgenommen, sondern er zeigt auch seine Wirkung auf Mitmenschen.<\/p>\n\n\n\n<p>So ist es in allen Lebenssituationen hilfreich, immer wieder zu sich selbst zu finden, und auf die innere Balance zu<strong> <\/strong>achten. Mit unseren Angeboten wollen wir diese Qualit\u00e4t der Ausgeglichenheit in Ihnen st\u00e4rken und f\u00f6rdern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So herrlich leicht!<\/h2>\n\n\n\n<p>Der Fokus unserer Angebote liegt auf dem Thema \u00e4u\u00dfere und innere Balance im weitesten Sinne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga auf der Matte und im Sitzen, f\u00fcr Anf\u00e4ngerInnen und Fortgeschrittene<\/li>\n\n\n\n<li>Meditation, \u00dcbungen der Achtsamkeit<\/li>\n\n\n\n<li>Qi Gong, verschiedene Formen der K\u00f6rper- und Energiearbeit<\/li>\n\n\n\n<li>Bewegung im Freien, Nordic Walking, achtsame Spazierg\u00e4nge<\/li>\n\n\n\n<li>orientalischer Tanz und Bauchtanz, 5 Rhythmen<\/li>\n\n\n\n<li>Klangmeditation, Rhythmusspiele, miteinander Singen, Mantra singen<\/li>\n\n\n\n<li>Gespr\u00e4chskreise, miteinander philosophieren, Vortr\u00e4ge und Beratungen zu Themen Gesundheit, Spiritualit\u00e4t, Psychologie<\/li>\n\n\n\n<li>interkultureller Austausch unterst\u00fctzt durch MitarbeiterInnen aus anderen Kulturen, orientalischer, kubanischer Nachmittag, Sprachkurse, Englisch Konversation und Arabisch f\u00fcr Anf\u00e4ngerInnen<\/li>\n\n\n\n<li>Gesunde Ern\u00e4hrung, miteinander kochen, gesunde Jause, Workshops zu bestimmten Themen, wie Ayurveda und TCM<\/li>\n<\/ul>\n\n\n\n<figure style=\"--image-block-ratio:1.4979520187244002\" class=\"wp-block-kwp-blocks-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/05\/Gymnastik-mit-Helga_Jesuitenwiese-3183-scaled.jpg\" alt=\"\" srcset=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/05\/Gymnastik-mit-Helga_Jesuitenwiese-3183-150x150.jpg 150w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/05\/Gymnastik-mit-Helga_Jesuitenwiese-3183-300x200.jpg 300w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/05\/Gymnastik-mit-Helga_Jesuitenwiese-3183-1024x684.jpg 1024w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/05\/Gymnastik-mit-Helga_Jesuitenwiese-3183-scaled.jpg 2560w,\"\/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>Wir m\u00f6chten behutsam auf Ihre Interessen und Bed\u00fcrfnisse eingehen, und Ihnen ein vielseitiges Angebot<strong> <\/strong>erm\u00f6glichen, wobei auf jede Altersgruppe ma\u00dfgeschneiderte \u00dcbungen warten.<\/p>\n\n\n\n<p>Neben den Aktivit\u00e4ten gibt es nat\u00fcrlich gen\u00fcgend Raum, um sich zu unterhalten, Kaffee zu genie\u00dfen, Freunde zu treffen und eine gute Zeit zu haben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Entspannung f\u00fcr Zuhause<\/h2>\n\n\n\n<p>Anl\u00e4sslich des Welttag des Yoga am 21. Juni haben unsere Klubtrainer eine kleine&nbsp;Videoreihe mit Yoga- und Entspannungs\u00fcbungen f\u00fcr Zuhause&nbsp;gestaltet.<\/p>\n\n\n\n<p>Mit einer Matte, einem Sessel und bequemer Kleidung kann man sich so eine geh\u00f6rige Dosis Entspannung und Achtsamkeit in den Alltag holen.&nbsp;<strong>Jetzt mitmachen:<\/strong><\/p>\n\n\n\n<p><strong>Video #1: Atem\u00fcbungen auf der Matte<\/strong><\/p>\n\n\n\n<div class=\"c-youtube-embed\"><a class=\"c-youtube__link\" onclick=\"(function (node){node.parentNode.innerHTML =  unescape('%3Ciframe%20id%3D%22ytplayer%22%20class%3D%22c-youtube-embed__iframe%22%20type%3D%22text\/html%22%20src%3D%22https%3A\/\/www.youtube-nocookie.com\/embed\/_p5PJ19mUWQ%3Fautoplay%3D1%22%20allow%3D%27autoplay%27%20frameborder%3D%220%22\/%3E')}(this))\"><img decoding=\"async\" class=\"c-youtube-embed__thumbnail\" src=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-1.jpg\" alt=\"Klicken Sie um das Video zu starten\" srcset=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-1-150x150.jpg 150w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-1-300x169.jpg 300w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-1-1024x576.jpg 1024w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-1.jpg 1920w,\"\/><svg class=\"play-button\" enable-background=\"new 0 0 1920 1250\" version=\"1.1\" viewBox=\"0 0 1920 1250\" space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"white\"><path d=\"m1227.8 605.5l-447.59-258.42c-18.576-10.725-33.775-1.95-33.775 19.5v516.83c0 21.45 15.199 30.225 33.775 19.5l447.59-258.42c18.576-10.725 18.576-28.275 0-39z\"><\/path><path d=\"m1542.1 384.71c-31.093-73.512-75.6-139.53-132.28-196.21-56.684-56.685-122.7-101.19-196.21-132.28-76.12-32.197-156.97-48.521-240.29-48.521s-164.17 16.325-240.29 48.522c-73.512 31.093-139.53 75.599-196.21 132.28-56.685 56.684-101.19 122.7-132.28 196.21-32.196 76.12-48.521 156.97-48.521 240.29s16.325 164.17 48.521 240.29c31.093 73.512 75.599 139.53 132.28 196.21 56.684 56.685 122.7 101.19 196.21 132.28 76.121 32.196 156.97 48.521 240.29 48.521s164.17-16.325 240.29-48.521c73.512-31.093 139.53-75.6 196.21-132.28 56.685-56.684 101.19-122.7 132.28-196.21 32.196-76.12 48.521-156.97 48.521-240.29s-16.325-164.17-48.521-240.29zm-568.79 807.6c-312.81 0-567.31-254.49-567.31-567.31s254.49-567.31 567.31-567.31 567.31 254.49 567.31 567.31-254.49 567.31-567.31 567.31z\"><\/path><\/g><\/svg><\/a><\/div>\n\n\n\n<p><strong>Video #2: Sitzyoga \u2013 Die Venenpumpe<\/strong><\/p>\n\n\n\n<div class=\"c-youtube-embed\"><a class=\"c-youtube__link\" onclick=\"(function (node){node.parentNode.innerHTML =  unescape('%3Ciframe%20id%3D%22ytplayer%22%20class%3D%22c-youtube-embed__iframe%22%20type%3D%22text\/html%22%20src%3D%22https%3A\/\/www.youtube-nocookie.com\/embed\/m5yW_lGnz6s%3Fautoplay%3D1%22%20allow%3D%27autoplay%27%20frameborder%3D%220%22\/%3E')}(this))\"><img decoding=\"async\" class=\"c-youtube-embed__thumbnail\" src=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-2.jpg\" alt=\"Klicken Sie um das Video zu starten\" srcset=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-2-150x150.jpg 150w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-2-300x169.jpg 300w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-2-1024x576.jpg 1024w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-2.jpg 1920w,\"\/><svg class=\"play-button\" enable-background=\"new 0 0 1920 1250\" version=\"1.1\" viewBox=\"0 0 1920 1250\" space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"white\"><path d=\"m1227.8 605.5l-447.59-258.42c-18.576-10.725-33.775-1.95-33.775 19.5v516.83c0 21.45 15.199 30.225 33.775 19.5l447.59-258.42c18.576-10.725 18.576-28.275 0-39z\"><\/path><path d=\"m1542.1 384.71c-31.093-73.512-75.6-139.53-132.28-196.21-56.684-56.685-122.7-101.19-196.21-132.28-76.12-32.197-156.97-48.521-240.29-48.521s-164.17 16.325-240.29 48.522c-73.512 31.093-139.53 75.599-196.21 132.28-56.685 56.684-101.19 122.7-132.28 196.21-32.196 76.12-48.521 156.97-48.521 240.29s16.325 164.17 48.521 240.29c31.093 73.512 75.599 139.53 132.28 196.21 56.684 56.685 122.7 101.19 196.21 132.28 76.121 32.196 156.97 48.521 240.29 48.521s164.17-16.325 240.29-48.521c73.512-31.093 139.53-75.6 196.21-132.28 56.685-56.684 101.19-122.7 132.28-196.21 32.196-76.12 48.521-156.97 48.521-240.29s-16.325-164.17-48.521-240.29zm-568.79 807.6c-312.81 0-567.31-254.49-567.31-567.31s254.49-567.31 567.31-567.31 567.31 254.49 567.31 567.31-254.49 567.31-567.31 567.31z\"><\/path><\/g><\/svg><\/a><\/div>\n\n\n\n<p><strong>Video #3: R\u00fccken kr\u00e4ftigen auf der Matte<\/strong><\/p>\n\n\n\n<div class=\"c-youtube-embed\"><a class=\"c-youtube__link\" onclick=\"(function (node){node.parentNode.innerHTML =  unescape('%3Ciframe%20id%3D%22ytplayer%22%20class%3D%22c-youtube-embed__iframe%22%20type%3D%22text\/html%22%20src%3D%22https%3A\/\/www.youtube-nocookie.com\/embed\/1b5IZmXJv2A%3Fautoplay%3D1%22%20allow%3D%27autoplay%27%20frameborder%3D%220%22\/%3E')}(this))\"><img decoding=\"async\" class=\"c-youtube-embed__thumbnail\" src=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-3.jpg\" alt=\"Klicken Sie um das Video zu starten\" srcset=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-3-150x150.jpg 150w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-3-300x169.jpg 300w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-3-1024x576.jpg 1024w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-3.jpg 1920w,\"\/><svg class=\"play-button\" enable-background=\"new 0 0 1920 1250\" version=\"1.1\" viewBox=\"0 0 1920 1250\" space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"white\"><path d=\"m1227.8 605.5l-447.59-258.42c-18.576-10.725-33.775-1.95-33.775 19.5v516.83c0 21.45 15.199 30.225 33.775 19.5l447.59-258.42c18.576-10.725 18.576-28.275 0-39z\"><\/path><path d=\"m1542.1 384.71c-31.093-73.512-75.6-139.53-132.28-196.21-56.684-56.685-122.7-101.19-196.21-132.28-76.12-32.197-156.97-48.521-240.29-48.521s-164.17 16.325-240.29 48.522c-73.512 31.093-139.53 75.599-196.21 132.28-56.685 56.684-101.19 122.7-132.28 196.21-32.196 76.12-48.521 156.97-48.521 240.29s16.325 164.17 48.521 240.29c31.093 73.512 75.599 139.53 132.28 196.21 56.684 56.685 122.7 101.19 196.21 132.28 76.121 32.196 156.97 48.521 240.29 48.521s164.17-16.325 240.29-48.521c73.512-31.093 139.53-75.6 196.21-132.28 56.685-56.684 101.19-122.7 132.28-196.21 32.196-76.12 48.521-156.97 48.521-240.29s-16.325-164.17-48.521-240.29zm-568.79 807.6c-312.81 0-567.31-254.49-567.31-567.31s254.49-567.31 567.31-567.31 567.31 254.49 567.31 567.31-254.49 567.31-567.31 567.31z\"><\/path><\/g><\/svg><\/a><\/div>\n\n\n\n<p><strong>Video #4: Sitzyoga \u2013 Rumpf dehnen<\/strong><\/p>\n\n\n\n<div class=\"c-youtube-embed\"><a class=\"c-youtube__link\" onclick=\"(function (node){node.parentNode.innerHTML =  unescape('%3Ciframe%20id%3D%22ytplayer%22%20class%3D%22c-youtube-embed__iframe%22%20type%3D%22text\/html%22%20src%3D%22https%3A\/\/www.youtube-nocookie.com\/embed\/VxqtLlQKeko%3Fautoplay%3D1%22%20allow%3D%27autoplay%27%20frameborder%3D%220%22\/%3E')}(this))\"><img decoding=\"async\" class=\"c-youtube-embed__thumbnail\" src=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-4.jpg\" alt=\"Klicken Sie um das Video zu starten\" srcset=\"https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-4-150x150.jpg 150w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-4-300x172.jpg 300w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-4-1024x587.jpg 1024w,https:\/\/kwp.at\/pensionistenklubs\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-4.jpg 1847w,\"\/><svg class=\"play-button\" enable-background=\"new 0 0 1920 1250\" version=\"1.1\" viewBox=\"0 0 1920 1250\" space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"white\"><path d=\"m1227.8 605.5l-447.59-258.42c-18.576-10.725-33.775-1.95-33.775 19.5v516.83c0 21.45 15.199 30.225 33.775 19.5l447.59-258.42c18.576-10.725 18.576-28.275 0-39z\"><\/path><path d=\"m1542.1 384.71c-31.093-73.512-75.6-139.53-132.28-196.21-56.684-56.685-122.7-101.19-196.21-132.28-76.12-32.197-156.97-48.521-240.29-48.521s-164.17 16.325-240.29 48.522c-73.512 31.093-139.53 75.599-196.21 132.28-56.685 56.684-101.19 122.7-132.28 196.21-32.196 76.12-48.521 156.97-48.521 240.29s16.325 164.17 48.521 240.29c31.093 73.512 75.599 139.53 132.28 196.21 56.684 56.685 122.7 101.19 196.21 132.28 76.121 32.196 156.97 48.521 240.29 48.521s164.17-16.325 240.29-48.521c73.512-31.093 139.53-75.6 196.21-132.28 56.685-56.684 101.19-122.7 132.28-196.21 32.196-76.12 48.521-156.97 48.521-240.29s-16.325-164.17-48.521-240.29zm-568.79 807.6c-312.81 0-567.31-254.49-567.31-567.31s254.49-567.31 567.31-567.31 567.31 254.49 567.31 567.31-254.49 567.31-567.31 567.31z\"><\/path><\/g><\/svg><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sie m\u00f6chten dem Alltagsstress f\u00fcr einen Moment entkommen und in Einklang mit sich selbst und Ihrer Umwelt sein? Der neue Klub+ Balance bietet viele Angebote,<\/p>\n","protected":false},"author":78,"featured_media":16023,"parent":27,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9584","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Klub+ Balance - Pensionist*innenklubs<\/title>\n<meta name=\"description\" content=\"Finden Sie Ihre innere Mitte. 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